Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Creation of novel leisure activities and establishment of targets help maintain abstinence.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
Getting back to your life can be exhilarating after spending considerable time in rehab, but expect new challenges to come your way as you try to stay clean.
The best way to prevent relapse is by recognizing the triggers that might tempt you. This will enable them to stay away from drugs forever.
Managing And Staying Away From Temptations After Rehabilitation
Getting back to normal life after staying in a protected, controlled environment is not easy.
After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.
Company of old acquaintances, being in the midst of old surroundings, and specific emotions might lure you into reaching out for the substance to which you were earlier addicted to.
In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done:
Social Backing Should Be Looked For
Those that have been able to maintain abstinence for a long time and also want you to do the same, are individuals you should be socialising with.
Whenever you are faced with enticement, you should look for a person or meeting around you that is accessible.
Modify Your Environment
You need to change the environment in a way that you don't get the urges to use the drugs again.
Make an attempt to avoid places, which can spark feelings of interest in the use of drugs or alcohol.
Commit To Realistic And Achievable Goals
When you have a set of goals for the future, it will become much simpler for you to manage the temptations as and when they arise.
Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
Religiously Attend Post-Rehab Treatment Schedules
Attendance of clinic visitation with your physician or at the place where you received treatment is important.
Help from doctors and rehabilitation centres are important to sustain abstinence although sometimes they seem like lots of stress and you might be tempted to skip.
Appreciation at every time.
It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
You can keep a journal of your life's journey throughout the days that you have left the rehab facility.
Replace Bad Habits With New Better Ones
The European Journal of Social Psychology reported on a study indicating that people require at least 60 days to form a habit so it is important to start a new one as soon as possible.
Join Clean Activities Rather Than Using Addictive Substances
It is crucial to change old activities and lifestyles to fresh activities during treatment.
Clean activities can be a lot of fun too and you don't need drugs to enjoy a good time.
You can get in touch with us on 0800 772 3971 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
The change from rehabilitation centre to home can be made harmless by doing the following:
Physical fitness activities
Involvement in athletics
Artistry place visitation
Join online classes
Learn a new language
Help in communal activities
Join Social Groups For A Support Feeling
Nearly in every city and locality, several local groups offer support to people on their way to recovery. Involvement in jobs and hobbies with like minds, participation in social meetings, going for psychological consultations enables you to keep inspiring people within reach.
There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.
The Possibility Of Going Out Without Relapsing
Those that are freshly out of rehab should totally run from enticing atmosphere because they do not have strong resolutions like those that have achieved abstinence for quite sometimes. When you are in a place where access to drinks or other possible substances is uninhibited, then you may just well forget about sobriety.
In cases where you are cornered to deal with alcohol, you may just be able to save yourself from it.
Avoiding Triggers in Social Functions
Surround yourselves with people that can be trusted and visit the setting with a sober friend.
If you get the urge to drink, you can use a drink that is not alcoholic.
Minimise the time you spend within the party by arriving late or leaving early.
At the slightest sign of urge to drink or use, exit the vicinity.
The Benefits Of Getting And Staying Off The Alcohol And Drugs
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. Aside the bodily advantage, a lot more can be gained from abstinence. Other benefits of staying sober:
Getting new company that don't use alcohol
Excitement for life and mental clarity which is enhanced
Ability to focus on other pleasurable activities
Having a positive look
Becoming an example and a source of anticipation for others who could be struggling with an addiction
Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. It is a one step at a time undertaking: It is one decision that you will need more time to achieve. Overpowering situations that are challenging reveals power that you never knew you have when you fight for abstinence.
Rome wasn't built in a day. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.