There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.
Deciding to turn your life around and seek help with addiction is a pivotal changing point. Your determination to succeed in your fight is the most important thing after a rehab facility has assisted you to remove the toxin as well as help you remain calm.
You can overcome this challenge permanently if you can know what causes you reliance on drugs and how to resist despite the fact that determination and self-control are needed.
Feeling the desire and momentary weakness to the point of almost succumbing to the itch yet again is not far fetch.
Establishing Your Triggers
Developing a roadmap to your recovery should take place while you are still undergoing rehabilitation. The therapist at such centre will help you dig deep and identify what is responsible for your reliance on drugs and come up with practical tips that can help you avoid these culprits while you are still undergoing recovery.
Feel free to reach us on 0800 772 3971, we are more than willing to extend help in finding your treatment centre.
You're unique, so are your specific triggers, except for universal trigger points. These are:
Re-established Or Continued Relationships With Drug Abusers
You are a product of your environment, hence if you surround yourself with drugs, users reverting to old habits is not highly unlikely.
Severe Emotional Situations
Residual depression or anxiety that are left unaddressed greatly predisposes the recovering patient to relapse.
Going back to certain activities, lonely or dysfunctional living circumstances that have been triggering factors to the abuse of substances
Continued exposure to events or circles where access to alcohol and other drugs are uninhibited also contributes to a relapse.
It is imperative for a recovering patient to skip venues where drugs and other triggers are readily available.
Traumatic Childhood Experience That Refuses To Go
Ex-addicts that have a deep-rooted childhood issues can easily go back into relapse if they are struggling to rid these memories.
Solicit assistance from a professional addiction counsellor to show you productive ways of identifying specific triggers and how to manage the situation through engaging your creative mind on positive actions.
Designing An Effective Relapse Prevention Procedure
Inpatient programs have routines and activities that give distraction and sense of direction to recovering patients. Getting involved in an outside treatment program is the best way to avoid unwanted obstacles that may stand in your way of a new and sober life.
Great effort is needed to make the plan effective and achievable in case of eventuality. Trust, cooperation and open communication with the psychotherapist or counsellor are key to crafting an effective recovery/relapse game plan.
Going from a controlled treatment facility environment back into a normal way of living can be challenging, but this should be considered and planned for, allowing you to anticipate anything that might pop up. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
The following should be considered in order to come up with a sound relapse game plan:
Collaborate closely with a relative or close friend to facilitate the process.
This can include them ensuring the home is a safe environment, and clean of anything that can produce some sort of high; vanilla extract, cold medicines or hidden alcohol are some things to chuck away.
A Written List Of Previous Provocations
Having a list of people, venues and aspects that can demonstrate your abstemiousness is useful for staying conscious on retrieval.
Adapting consistent schedule such as 12-step is the way to go.
Create an environment where the assistance of your friends and family is possible by hiding nothing from them and keeping the line of communication open with them.
As part of the twelve-step regimen, surrounding yourself with like-minded people is very instrumental to achieving full recovery.
Being Conscious About Changing Negative Conducts
Physical fitness, eating nutritious diet, and having enough sleep are activities poised to speed up recovery process.
Successful restoration of physical as well psychological well-being is essential to the overall objective of any meaningful addiction recovery program.
Attending 3 to 6 months of an outpatient program.
This will ensure you are surrounded by more support, can attend counselling and get structured feedback.
Knowing that a lot of relapses happen when you are; Hungry, Angry, Lonely or Tired (the H.A.L.T rule), will help you avoid these feelings and manage the conditions to ensure you stay clear of relapsing.
Compare the advantages of breaking your addiction and the disadvantages of addiction in a list.
keep the list with you for whenever you crave for the addictive substance as it will help your to remember why you have expended so much time and other resources to break the addiction.
Seeking Assistance For Recovery
Retrieval can still take place regardless of all the strategy and energy put on it. You should consider take some steps backward as a pointer to the fact that succeeding in such an endeavour is not a piece of cake and should be moved to increase your determination and personal efforts to succeed if you give in to your urge to use the drugs or alcohol again. Little setbacks can sometimes bring you to your senses.