There is a looming concern about relapse by recovering patients after rehabilitation. You can restart your journey of living drug-free in case you have relapsed.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. It is natural to momentarily feel like quitting on your commitment to stay sober and letting yourself fall headlong into the self-destructive path of addiction when you relapse.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
What Are The Reasons For Relapse
It is saddening that regression happens after attainment of abstinence for a period of time. There is usually that urge to return to the use of drugs when someone has become clean for sometime.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
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Some of these warning signals are:
Forgetting About Your Goal Of Sobriety
You are more likely to experience a relapse when your commitment is less than hundred percent.
It takes courage and dedication to actually get over an addiction.
Support group gathering attendance, devoted benefactor partnership and co-morbid psychiatric illnesses treatment are some of these.
There's No Support System
Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
Having a support group comprising of others during the recovery is vital.
Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
Not Being Committed To Being Sober
In order for satisfaction of closed members and not because of true dedication is why some addicts start their regimen.
The risks of a relapse increase significantly unless the individual truly wants to quit for themselves.
Being Unprepared For Life Post Treatment
It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
Your recently found abstinence need precise detection of the initiators for its preservation.
Unfortunately, you may find the need to get back into a strict treatment program if you have fallen back into a continued pattern of substance abuse.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. Many other therapies like meditation and yoga, fitness classes, and music and art therapy are there in many de-addiction facilities.
You must decide if undergoing rehab is necessary or not. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. After exiting from rehab, you need to have a plan already on how you are going to conduct your life.
Acquire The Help You Desire
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. Sign up to post-rehab care that matches all your needs in order to maintain the clean-living and achieve full recovery.